• Piano-Yoga® Team

How To 'Spring Clean' Your Piano Practice

Updated: Mar 13, 2020



GéNIA, founder of Piano-Yoga®

Spring is one of the most beautiful times of the season: plants are starting to grow, flowers are blooming, the sunshine is becoming stronger and birds start singing earlier and earlier. Nature starts waking up and ‘smiling’ at us, and the same is happening with people; we feel that there are more new possibilities, new beginnings and, in general, life becomes ‘sweeter’ and happier, in comparison with the dark and cold months of winter.

However with regard to piano practice, many people feel that they would rather spend more time outside (whilst the weather is so beautiful) and less time inside, which in turn affects their daily piano regime. Many start feeling guilty for not practising enough.

Also this time is the time for holidays, Easter and Pesach, or just family time together. This is the period when we start thinking more about our lives, relationships and family matters. During these days it is very popular to do spring cleaning in the house, getting rid of ‘stale’ habits and banishing the darkness of winter. The good news is that you can do the same with your piano practice routine: learning new pieces, practising in a different way, start doing new piano warm up exercises; all these can contribute to rejuvenation of your piano practice.

So are you ready to renew your piano practice?



Below are some tips that will help you to do just that:

Drink a glass of fresh water (ideally with lemon or cucumber) before your practice, in the mornings or afternoons or even early evenings

or

Drink a glass of herbal tea (with honey or lemon, according to taste) before your late evening practice.

Do a few stretches before you start:

Stand with your feet parallel, a hip-width apart, engage your inner legs, draw your abdominals inwards, align your lower back (which often means bringing your hips slightly forward, to avoid creating a big curve in your lower back), keep your shoulders relaxed (lower them if necessary) and slightly back if your shoulders tend to turn inwards, stretch through your arms, as if someone is pulling your fingers down to the ground, make sure that your neck is not protruding forwards (if it is, you can end up with a lot of problems in your upper shoulders and neck, and even experience headaches and problems with vision).

Take a deep breath, inhaling all the way from your diaphragm, while lifting your hands over your head along the sides of your body, then start slowly breathing out whilst bringing your hands to the original position in the same way.

Keep thinking of maintaining your alignment (which means don’t feel sloppy).

Repeat 3 times.

On the 3rd time, instead of returning your hands to the original position, bring the palms together over your head on the in breath and, on out breath, slowly bring the hands together down through the centre line of your body.

Then take 2 breaths whilst keeping your hands firmly against your naval: palms pressed together on the level of your diaphragm.

This simple stretch will revitalise your body and help you to concentrate.

Choose a brand new exercise routine. 



Piano-Yoga® Book of Exercises

I am a big advocate of doing exercises, as you can improve your playing dramatically by working separately on technical issues. Identify up to 3 of the weakest areas of your practice (scales, thirds, octaves, etc) and choose exercises that will help you to tackle these. Amongst my favourites are Clementi-Tausig ‘Gradus ad Parnassum’, H. Berens ‘Training of the left hand’, M. Long ‘Le Piano’ exercises, some pages from Chopin and Liszt etudes (it is absolutely fine to use those as exercises) and, of course, Piano-Yoga® exercises, as they promote not only the stretch but the strength in the fingers, especially in the bottom parts (proximal phalanx), and therefore allow you to do all the other exercises much more efficiently.

Choose at least one new piece.  I think it is very important always to work on something new, and especially during the spring. I love variation form