Piano-Yoga Education
Belt Support for Tired Back for Musicians and Sound Engineers | Yoga with GéNIA
You can try this exercise any time and decide how strong or soft you'd like to adjustment of the belt to be. Start with only a few minutes, then you gradually increase the hold, if it feels comfortable. I suggest only using it in playing when you play something quite still, or, maybe just wear for a few minutes without even playing. You will find that, over time, this exercise will change your posture.
If you would like to purchase a belt, I would recommend the following:
https://www.amazon.co.uk/dp/B07BML4GSX/ref=cm_sw_em_r_mt_dp_TXE9AE9Z479KKSSJ3DV6?_encoding=UTF8&psc=1
I am very excited to present to you my new yoga series, designed especially for musicians and sound engineers. As a concert pianist, composer, producer, as well as a qualified BWY (British Wheel of Yoga) yoga teacher, I will share some simple exercises with you over the course of this seven-video series. I regularly incorporate these exercises and also encourage my students to do the same when working on music. Whether you are performer, producer or composer, your life is largely sedentary with a particularly heavy use of upper body, especially shoulders. No previous experience is necessary, and many of the exercises can be done without even leaving your chair or piano bench! Incorporating these little exercises, even if only for five minutes a day, will allow you to feel refreshed and, thus, be more productive.
Please note that if you already have some health conditions, particularly problems with shoulders hands, wrists or high blood pressure (amongst others), please consult your doctor before embarking on any of these exercises.
If you have any questions, please leave them underneath this video. For more exercises and advice, please follow my channel.
You are also welcome to follow me on both my Piano-Yoga® and artistic Instagram accounts, as well as on other social media platforms:
https://www.instagram.com/pianoyogastudio/
https://www.instagram.com/geniapianistcomposer/
https://twitter.com/pianoyoga
https://www.facebook.com/pianoyogaeducation/
You may also visit my websites at:
https://www.piano-yoga.com/
https://www.genia-music.com/
Thank you for watching!
GéNIA
#yogaformusicans #pianoyoga #pianopractice #pianopracticeroutine #pianistshands #musicproducer #shoulderrelease #shoulderreleasestretch #backtensionrelease
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