Piano-Yoga® Retreat at Cowslip Meadows

In just one day you can experience all that Piano-Yoga® has to offer, with a combination of pure yoga and relaxation classes, technical 'Piano-Yoga®' exercises, performance psychology and group piano masterclasses. Unlike regular Piano-Yoga® classes, a retreat provides the chance to completely disconnect from the daily grind and get into an optimal frame of mind to focus entirely on the piano in a nurturing environment.And for the solitary pianist one of the obvious benefits of a retreat is the opportunity to work on your piano as part of a group of like-minded people, make new friends and share ideas.

Programme

11:00–11:30am — Introduction

A warm welcome to the retreat and an introduction to the holistic principles of Piano-Yoga®.

11:30am–12:10pm — Revitalising Your Spine for Piano Playing

A guided body session focusing on mobility, alignment and freedom through the spine, helping participants prepare their bodies for healthy and comfortable piano playing.

12:15–1:30pm — Establishing Correct Piano Posture

Explore how posture, balance and physical awareness can support greater freedom, control and expression at the piano. This session will address the perennial question: what does correct posture at the piano really mean?

1:30–2:30pm — Lunch Break

2:30–3:30pm — Mastering Articulation Skills with Piano-Yoga®

A practical piano session exploring staccato, legato and non-legato through the principles of Piano-Yoga®, with a focus on coordination, freedom of movement and technical clarity.

3:40–5:00pm — Piano Masterclasses

Participants will have the opportunity to perform and receive individual guidance from GéNIA in a supportive group setting.

5:00–5:20pm — Tea Break

5:20–6:00pm — Piano-Yoga® Exercises for Combating Stage Nerves

A restorative session combining breathing, movement, relaxation and mental preparation techniques to help manage performance anxiety and develop greater confidence, calm and focus.

Weather permitting, some movement and body-awareness exercises may take place outdoors in the beautiful surroundings of Cowslip Meadows. Otherwise, all physical sessions will be held in the dedicated yoga studio.