Relax Your Body – Central London 3 Hours

Service Description

'Relax Your Body' is a personalised three-hour course for pianists who want to release unnecessary physical tension, improve comfort at the instrument and develop healthier, more efficient playing habits. This is not a general yoga class. The work is undertaken in direct conjunction with piano playing: throughout the course, you will move between the yoga mat and the piano, applying each movement, breathing technique and postural exercise directly to your body, piano technique and repertoire. The course is taught by GéNIA, founder of the Piano‑Yoga® method, concert pianist and British Wheel of Yoga–qualified teacher. You will move between the piano and yoga mat, applying physical exercises directly to your playing and particular musical passages. The course will help you: * Identify habits that may be creating unnecessary physical tension * Improve posture, alignment and freedom of movement at the piano * Explore targeted exercises for the back, neck, shoulders, arms and hands * Coordinate breathing with movement and piano playing * Apply physical awareness directly to your repertoire * Develop a personalised routine for use before, during and after practice At the end of the course, you will leave with clear, practical guidance and a personalised sequence of exercises to incorporate into your regular piano practice. Flexible Scheduling The three-hour course can be completed as one intensive three-hour session or divided into shorter sessions on different dates. Your preferred format and schedule will be discussed and arranged with you after booking. After booking, you will receive a questionnaire by email. Please complete and return it before your first session so the course can be tailored to your individual needs and goals. What to Bring and Wear Please bring a yoga mat, a notepad and pen, and the music for any repertoire you are currently studying. Please also bring a yoga belt if you have one. If not, let us know in advance and one will be provided. Please wear comfortable clothing that allows you to move freely and be prepared to remove your shoes. Central London Location The sessions will take place at either Steinway Hall, near Bond Street Underground station, or Schott Music London in Soho, near Oxford Circus Underground station. The exact venue will be confirmed after booking.