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Increasing numbers of professional musicians, who rely on their body every day, are turning to Piano-Yoga® seeking new methods for dealing with the strains and stresses of the trade. Piano-Yoga® focuses on enhancing well-being as part of a wider lifestyle philosophy which counters the sedentary lifestyle inherent in being a professional pianist. Our method incorporates techniques taken from yoga to release tension and aid relaxation between all those adrenalin-laden performances, and to teach you how to look after your body in the long term to avoid repetitive strain injury.