Tag: Piano-Yoga


Starting anew this springtime

March 29th, 2018 — 9:36am
GéNIA teachers Piano-Yoga® at Holistic Day for Pianists in London

GéNIA teachers Piano-Yoga® at Holistic Day for Pianists in London

At the beginning of Spring what is better than a professional induction/assessment tutorial for your piano playing?

A fresh inspiration is awaiting you at Piano-Yoga®, where we pride ourselves in having a different holistic approach to piano learning; where your lifestyle, energy levels, body, mind, temperament are all considered and worked with individually.

If you are new to the Piano-Yoga approach and are intrigued to learn more, the induction tutorial will give you a hands-on insight to our method. You will also find out how to enhance your overall experience of piano practice – no matter the level- and all the little details in your mind, body and spirit that may have gone unnoticed before. These can make a considerable difference to your awareness and enjoyment level.

Piano-Yoga® is offering a spring discount until the end of April. Please see the details of the Assessment Lessons and listen to GéNIA’s interview here.

We are conveniently located near Liberty’s in W1 for your after-work or lunchtime Piano-Yoga® induction tutorial.
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Piano Pieces to Lift Your Spirit

March 28th, 2018 — 8:52am

genaWith the spring, there is always a ’new you’! If you are tired from winter and cold dark nights, you are most likely feeling creative and would like to start playing something new and exciting on the piano! Many beginners and intermediate players have enthusiasm, but often lack the knowledge of the repertoire that would allow them to choose their pieces.

Here is a selection of pieces that will most likely elevate your mood and, at the same time, will be great for developing your piano technique

 

Mozart Piano Sonata in C Major K545 Mov 1

 

Beethoven 6 Variations in G Major WoO 70 on “Nel cor piu non mi sento’

 

Scaralatti Piano Sonata in C Major K159

Bach Toccatta in G Major BWV916

 

Moszkowski ‘Etincelles’Op.36 No.6

 

Schumann Happy Farmer Op.68 No.10

Chopin Walts in D Flat Major Op.64 No.1

 

Chopin Mazurka Op.7 No 1 in B flat Major

 

Liszt Hungarian Rhapsody No 2 in C Sharp Minor S244:

 

Mendelssohn Song Without Words Op.19 No 1 in E Major

 

Prokofiev-Nikolaeva Peter and a Woolf Piano Music

Enjoy and have a great time with these pieces!

 

GéNIA

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Happy Holidays from Piano-Yoga®!

December 23rd, 2017 — 10:47am
GéNIA, the founder of Piano-Yoga®

GéNIA, the founder of Piano-Yoga®

Here at Piano-Yoga® we are taking this opportunity of wishing you a wonderfully happy festive period! This is the time to reconnect with your friends, your family and ….. with yourself! This latter one is very important to remember, as it is the magical time to take care of yourself, your creativity, your health, your inspirations… and it is also a perfect time to reflect, and we so wish you to enjoy this fully wonderful experience to the full.

Remember our mood often dictates us how we feel and, at the same time, if we feel good, we are usually in a better mood;  it is a two way street! And the music is there to support us and make this experience even more magical… Enjoy!

GéNIA xxx

 

Russian virtuoso pianist and composer GéNIA is a founder of Piano-Yoga® Method. She runs Piano-Yoga® Studio located in Central London: www.piano-yoga.com If you would like to try out Piano-Yoga® Assessment Lesson, online Piano-Yoga® tuition, or browse through Piano-Yoga® book just visit our website for further information and courses.

 

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An inspirational Holistic Day for Pianists with Melanie Spanswick, myself and our students

July 24th, 2017 — 2:26pm
GéNIA teachers Piano-Yoga® at Holistic Day for Pianists in London

GéNIA teachers Piano-Yoga® at Holistic Day for Pianists in London

This is just a little blog entry from me about the Holistic Day, that I led with renowned educator, blogger and teacher Melanie Spanswick recently in London. I wanted to share with you how wonderful it was to spend the whole day concentrating on Piano-Yoga® and other aspects of piano playing and technique. Melanie’s talks were inspiring; she offered wonderful tips on memorisation and sight-reading, making students practise various things there and then.

I offered a slightly different approach, concentrating on how to obtain the best energy, so you can get the best our of your practice and/or a performance, especially when you were tired or, opposite, too excited to concentrate. Through the various exercises and talks about different energy states, we spent a wonderful afternoon exploring. I concluded my part of the day by going through the details of each stage of my book ‘Piano-Yoga® Transform Your Hands’: 10 Week Course of Piano Exercises.

We had a wonderful variety of students, which included amateur pianists, piano teachers and professional music students.

The atmosphere of Jaque Samuel Pianos, was equally inspiring; we were surrounded by at least 100 pianos and had 4 Fazioli grand pianos in our studio, where we taught.

Melanie Spanwick teaches Sight-Reading Class at Holistic Day for Pianists

Melanie Spanwick teaches Sight-Reading Class at Holistic Day for Pianists in London

The students were very receptive and eager and after the day we received wonderful comments such as ‘A most inspiring duette with many useful tips’ from Edi and ‘One of the most interesting days in my life. Thank you so much!’ from Charles.

We look forward to bringing you more events and if you’d like to invite us to come to your area with the Holistic Day Programme please do not hesitate to get in touch!

With love,

GéNIA

 

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Win a free Piano-Yoga® session!

June 1st, 2017 — 10:58am

genaWin a 45 minute Piano-Yoga® session in Central London or online with GéNIA! The session can be redeemed between the 1st-31st July 2017 by answering the following question:

Q: Which famous composer’s wife was also a great pianist and composer?

Please email your answer to info@piano-yoga.com. We will accept submissions up to midnight on Thursday 8th June 2017. The winner will be selected randomly and notified on Friday 9th June 2017.

To be eligible for this competition please include the following information:

- Your Full Name and Postal Address
- Your Contact Telephone Number
- Choose from the following that best describes your musical level: Beginner | Intermediate | Advance | Teacher | Professional Musician

You can find out more about Piano-Yoga® on our website.
- Please note that the name of the winner will be announced on our blog, Twitter and Facebook.
- The session is non-transferable.

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‘The Kate Way’ – Guest blog post by Kate Lovell

May 25th, 2017 — 8:11am

Kate Lovell © Genevieve Stevenson-1-10Kate Lovell is a Yoga Teacher and Holistic Health coach based in London.  Kate grew up in a small town near Boston in a musical family where she learned to play the piano, but her passion for languages and Europe brought her to France, then Italy and eventually London to live and work.  While working in the media, Kate trained to teach yoga and studied nutrition and holistic health in order to turn her passion for well-being into a career.  She discovered Piano-Yoga® and my teaching approach quite by chance while looking for a piano teacher in London.  Kate loves teaching yoga to beginners and believes in making yoga accessible to everyone.  She equally loves offering support to her coaching clients to help them develop habits and awareness that feed a healthy approach to eating and living for the rest of their lives.  She weaves her insights into monthly newsletters and her blog so that more people can help incorporate healthy habits into their lives. Read on below to hear about Kate’s experiences playing the piano and visit her website for further advice on health, nutrition and well-being! GéNIA

 

It’s been a long time since I have been called upon to perform a piano piece in front of an audience, but I can remember the nerves and anxiety that accompanied my bi-annual recitals like it was yesterday.  I started playing the piano around the age of nine and performed in recitals up until the age of twenty, a time period that unfortunately preceded my many years practising yoga and studying nutrition as a means towards improving my well-being and reducing stress.  I have been teaching yoga for a decade and health coaching just slightly shorter than that, and believe that if only I had the tools and knowledge I do now to help me stay grounded and centred, I would have welcomed more opportunities to perform and perhaps have even enjoyed the experience.

 

I have always been interested in the food-mood connection and how what we eat affects how we feel.  If people drink coffee or consume sugar as a pick-me-up, then surely there are foods that also do the opposite?  And the opposite of feeling overly stimulated and jumpy is exactly what one needs to perform well.  I remember my piano teacher telling me to eat something that made me feel calm before a recital where I was playing one of my most challenging pieces yet.  She recalled an incident where she and a close friend who were performing a four-hand piano piece decided to have a coffee together before going on stage.  The performance was like a car crash – they couldn’t control the tempo and their hands were shaking from the caffeine.  Not all of us responds to caffeine with the same sensitivity, but often if our stress hormones have been activated and our autonomic nervous systems sent into fight-or-flight mode (for example, because of stage fright or fear of forgetting one’s music), consuming foods or beverages that are ‘yang’ (energetic) in nature just adds fuel to the fire.  Imagine Flight of the Bumblebee but inside your body!

 

With nutrition, there is no one way.  We are all programmed a bit differently and require different diets depending on our body types and lifestyles (as is taught in Ayurveda and Chinese Medicine).  However, I generally I find that given our stressful lifestyles and the increasing demands placed upon us due to technology (in the case of city-dwellers especially), we are living in more of a yang (energetic) state than a yin (cool) state and thus require foods that are more calming or ‘sattvic’ in nature to balance these energies.  Calming foods are generally easy to digest, have nutrients that steady the nervous system and have textures and temperatures that are soothing to the body and mind.

 

So if, like me, you get really nervous, agitated and flustered before a performance, consider some yoga practices but also think about what foods you could eat to help reverse that feeling. Below are just a few suggestions that work for me:

  • Avoid any caffeinated beverages like coffee or tea, and opt for a herbal tea like chamomile and plenty of pure, room-temperature water to stay hydrated (but maybe not too much just before going on stage!)
  • Have a warm, nourishing and fresh cooked meal with root vegetables (because they come from the ground, they help you stay grounded!) before performing – something like baked sweet potatoes with some brown rice (contain Serotonin) or a warm porridge with nut milk, cashews, almonds and brazil nuts (their Omega 3 Fatty Acids feed the brain)
  • If you get a really upset stomach when you’re nervous a warm vegetable or chicken broth could just the thing to calm your tummy and feed your brain
  • I often drink a warm nut milk with a bit of ghee and some spices like cardamom to help sooth me before I sleep and find this is also good when I want to feel more grounded
  • Avoid refined sugar and high sugar energy drinks, instead have fruit like bananas (good for Potassium to support brain function) and kiwis (good for Vitamin C) but keep in mind that too many raw foods might challenge your digestion

Visit Kate’s website here for further information on health coaching, well-being and yoga.

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Holistic Day for Pianists with Melanie Spanswick & GéNIA in London on Sunday 16 July 2017

May 18th, 2017 — 4:02pm

Following numerous requests, we are delighted to announce Holistic Day for Pianists, which the founder of Piano-Yoga® GéNIA will be bringing to you together with the pianist, educator, composer, author and judicator Melanie Spanswick.

Melanie and GéNIA met in 2012, and immediately recognised their shared beliefs; helping piano students to realise their true potential by offering holistic technical and musical guidance, and thereby encouraging a different approach to piano playing. Subsequent workshops and projects have followed, and now we are delighted to present a complete holistic piano day which will explore several important elements; incorporating the physical flexibility and relaxation techniques employed in Piano-Yoga® with the mental mindfulness required in memorisation and sight-reading.

Holistic Day for Pianists is an exciting all-day event for amateur pianists, music students, piano teachers and young musicians from the age of 13. For the schedule of the day, further information and to find out how to book please visit our website or click on the poster below.

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10 Piano pieces that you can pull out of your sleeve in no time!

May 11th, 2017 — 9:18am
GéNIA - Pianist, composer and founder of Piano-Yoga®

GéNIA – Pianist, composer and founder of Piano-Yoga®

Many amateur pianists often find themselves in the situation where they need to play something in front of an audience, but there is nothing ready and then they end up feeling disappointed: with all this practice, how come that whenever they need to perform, they have nothing to show?

First of all, don’t be so harsh on yourself! If you do take your practice seriously, then you must be in the right state of mind, with warmed up hands and your chosen piece in a reasonably good preparation state, ideally glued into your memory. These things do not happen easily. It is understandable that you may feel less than enthusiastic about performing in front of people, if these conditions are not met.

However, there are some pieces which I call ‘Crowd Pleasers’. Once you learn them, they stay in your memory and hands easily and can be picked up at any moment.

Here is a list of pieces that you can pull out of your sleeve in no time:

1. Philip Glass  ’Metamorhopsis  No 1′ (This is a great piece for testing your memory)

 

2. Frederic Chopin Prelude in E minor Op. 28 No 4

 

3. Eric Satie Gnossienne No 1

 

4. JS Bach Little Prelude in C minor BWV 999

 

5 Robert Schumann’. Kind im Einschlummern’ (Child Falling Asleep) from Kinderszenen (Scenes from Childhood), Op. 15 (1838)

 

6. Wolfgang Amadeus Mozart Movement no 2 from Somata in C major K 545

 

7. Yann Tiersen Soundtrack from the film ‘Amelie’

 

8. JS Bach Prelude from Prelude and Fugue in C major Book 1

 

9. Ludovico Einaudi  ‘Nuvole Bianche’

 

10 GéNIA ‘Mon Amour’

Hope you find this selection helpful!

Remember that piano is there to be enjoyed by you and the people around you.

With love,

GéNIA

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Piano-Yoga® sessions in Paris competition: Win a free session!

May 4th, 2017 — 8:37am
GéNIA, the founder of Piano-Yoga®

GéNIA, the founder of Piano-Yoga®

Win a Piano-Yoga® session in Paris with GéNIA! The session can be redeemed on Tuesday 16th May 2017, between 10:30-18:30 at Paul Beuscher Shop, 17-27, Bd Beaumarchais,75004 – Paris by answering the following question:

Q: Which Russian composer had infamously large hands?

Please email your answer to info@piano-yoga.com. We will accept submissions up to midnight on Thursday 11th May 2017. The winner will be selected randomly and notified on Friday 12th May 2017.

To be eligible for this competition please include the following information:

- Your Full Name and Postal Address
- Your Contact Telephone Number
- Choose from the following that best describes your musical level: Beginner | Intermediate | Advance | Teacher | Professional Musician

You can find out more about Piano-Yoga® sessions in Paris here.
- Please note that the name of the winner will be announced on our blog, Twitter and Facebook.
- The session is non-transferable.

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Piano-Yoga® Sessions in Paris

April 19th, 2017 — 8:40am

Due to popular demand, after the success of Piano-Yoga® sessions in London and Nice, GéNIA will be bringing Piano-Yoga® sessions to Paris! The sessions will give an opportunity to musicians and amateur pianists to learn in-depth about the Piano-Yoga® method and get advice directly from its creator, concert pianist, pedagogue  and composer, GéNIA. Taking place in the heart of Paris at one of the best piano stores, Paul Beuscher, the Piano-Yoga® sessions will take place on Tuesday, 16 May.

GéNIA- Piano-YogaSessions in Pariis

What is Piano-Yoga®? Piano-Yoga® is a unique method of piano playing, performing and teaching designed for all levels of pianists. It has been created and developed by Russian virtuoso pianist and educator GéNIA.

This multi-dimensional method combines the fundamentals of Russian piano schools with Eastern philosophies, particularly yoga. The aims are focusing your piano practice, improving concentration, effectively building strength in the muscles which work the fingers and hands, establishing good posture at the piano and conquering performance nerves amongst other topics.

Piano-Yoga® radically improves technique and unblocks tension. The method promotes noticeable progress on the piano by utilising the principles of movement, gravity and breathing thus forming a more organic approach towards piano playing. It can also be used as a stress management technique. In the heart of the method lies Piano-Yoga® book ‘Transform Your Hands:10 week course of piano exercises’.

Piano-Yoga® draws on specific methods which encompass the holistic personal development and well-being of the player and as a result helps to open and connect both mind and body.

Who would most benefit? Professional musicians, piano teachers, amateur pianists of the intermediate and advanced level, young people from the age of 15 upwards and children with the supervision of parents.

How can Piano-Yoga® session help you? Prior to the session we would encourage you to fill out our Piano-Yoga® Assessment Form, which will be sent to you once we confirm the booking. The form will allow you to focus on your most important pianistic questions, which could range from technique to post trauma rehabilitation issues, also performance nerves, organisations of piano practise or a simple tiredness during and after your practice.

About GéNIA: Described by The Times as ‘an outstanding musician’, Russian virtuoso concert pianist and composer, GéNIA, is an acclaimed pioneer on the classical music scene, with numerous TV and radio appearances. The founder of Piano-Yoga®, ‘the first entirely new piano technique to emerge in over 50 years’, GéNIA was taught by her great-grandmother, the renowned pedagogue Regina Horowitz (sister of pianist Vladimir Horowitz) and studied at the Guildhall School of Music and Drama & Trinity College of Music in London, where she received numerous awards and prizes. GéNIA gives masterclasses, workshops and Piano-Yoga® retreats worldwide, whilst running her Piano-Yoga® studio in Central London. Her Piano-Yoga® has been featured in most music publications in the UK. In 2012 she launched live series of Piano-Yoga® lessons on BBC London Radio 94.9.

Location: Paul Beuscher Shop, 17-27, Bd Beaumarchais,75004 – Paris

Booking: Tickets can be bought in advance via our website or by giving us a call on +44 (0) 20 7226 9829. For further information email us or Skype ‘piano-yoga’. Please note that sessions are limited so please book early to avoid disappointment.

‘Piano-Yoga® makes best use of your specific anatomy, strength and flexibility to help your playing’ 

Pianist Magazine, UK

 

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